Manage your STRESS..before it manages you....




Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.

5 Stress Management Techniques

  • Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.

  • Practice mindfulness. Learning to focus on your breathing can help you reduce stress. ...

  • Create an exercise regiment. ...

  • Write a reflection journal. ...

  • Organize yourself.

 

Stress Management Tips

  1. Keep a positive attitude.

  2. Accept that there are events that you cannot control.

  3. Be assertive instead of aggressive. ...

  4. Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

  5. Exercise regularly. ...

  6. Eat healthy, well-balanced meals.

 

Why is stress management is important?

If you're living with high levels of stress, you're putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. ... Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive.

 

Here are 10 ways to make it easier.

  1. Exercise. Working out regularly is one of the best ways to relax your body and mind. ...

  2. Relax Your Muscles. When you're stressed, your muscles get tense. ...

  3. Deep Breathing. ...

  4. Eat Well. ...

  5. Slow Down. ...

  6. Take a Break. ...

  7. Make Time for Hobbies. ...

  8. Talk About Your Problems.

 

4 A’s of stress

Try using one of the four A's: avoid, alter, accept or adapt. Attempt to adjust the sources of stress in your life by avoiding or altering them. A lot of needless stress can simply be avoided. Plan ahead, rearrange your surroundings and reap the benefits of a lighter load.

 


What stress can do to your body?

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.


So if you are not able to manage your Stress by yourself,So reach out and work with me towards your mental health and for FREE discovery session.

Arti Singh
NLP Coach

www.artisingh.in

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