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Stress is affecting your health,How?

Stress symptoms can affect your body, your thoughts and feelings, and your behavior. ... Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Stress causes the body to release the hormone cortisol, which is produced by the adrenal glands. Cortisol is important to blood pressure regulation and the normal functioning of several body systems including cardiovascular, circulatory and male reproduction. What can stress do to the women’s body? Long-term tension can lead to headache, migraine, and general body aches and pains. Tension-type headaches are common in women. Depression and anxiety. ... Research suggests that women may feel the symptoms of stress more or get more of the symptoms of stress than men.   Physical symptoms of stress include: Low energy. Headaches. Upset stomach, including diarrhea, constipation, and nausea. Aches, pains, and tense muscles. Chest pain and rapid heartbeat. Insomni
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Manage your STRESS..before it manages you....

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress , especially chronic stress , usually for the purpose of and for the motive of improving everyday functioning. 5 Stress Management Techniques Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress. Practice mindfulness. Learning to focus on your breathing can help you reduce stress. ... Create an exercise regiment. ... Write a reflection journal. ... Organize yourself.   Stress Management Tips Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive. ... Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management. Exercise regularly. ... Eat healthy, well-balanced meals.   Why is stress management is important? If you're living with high levels of stress , you're putting your entire well
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Is STRESS an Emotion?????

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Image is from Google.com Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand.   In psychology , stress is a feeling of emotional strain and pressure. Stress is a type of psychological pain. ... Stress can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression and also aggravation of a pre-existing condition.   Every emotion has:    1) a prompting event,    2) thoughts related to the event,    3) a physical response,    4) an urge to act,    5) an action,    6) final after-effects (which sometimes can actually be a whole new prompting event that starts another emotion cycle)   What is emotional stress?   Emotional stress involves the experience of negative affect, such as anxiety, in the context of a physiological stress response that includes cardiovascular and hormonal changes.   What ca
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What is stress?

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Definition of Stress Stress  is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.  In a medical or biological context  stress  is a physical, mental, or emotional factor that causes bodily or mental tension.  Stresses  can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). What are the types of stress? Types of stress Acute stress. Acute stress is the most common type of stress. ... Episodic acute stress. When acute stress happens frequently, it's called episodic acute stress. ... Chronic stress. If acute stress isn't resolved and begins to increase or lasts for long periods of time, it becomes chronic stress. What are the causes of stress? (Reference WebMD Medical Reference   Reviewed by  Jennifer Casarella  on March 09, 2020) Examples of life stresses are: The death of a loved one. Divorce. Loss
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Nobody knows what was behind the smile?

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There is news ,we don't know the reason,but everyone is talking about "mental health" was one of it. And as a life coach,I work with people and offering my support .and even just someone wants to get listen to,or want a friend. Today after getting this news, I felt like, I couldn't save him,just because he didn't reach out,not to me but anyone who was available to him or he tried to reach out, but in that very moment, nobody was there for him and those fraction of seconds took one life away. No body knows the exact reason,but according to news, "he was depressed".  He definitely gave signal to people around him,but nobody noticed. Is it something like this happening around you? Keep watching out for people, Just by saying these words," I am there for you". May reassure someone that,she is there for me. Me and my friends are there for you , dear World. Please reach out. It's not about me or you anymore, It's about US . I am there for
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"Live in present." Pata nahi, "kal ho na ho".

It was 25th april 2015 around 11.45 am, I was at my hometown  kanpur with my mum and my elder daughter Tanya and I felt something is shaking up like my bed was rocking and I screamed Tanya what are you doing ,the second moment i realised that she is just three years old how can she  move or shake the bed and then I ran towards the balcony as I was on the first floor .I saw people screaming and shouting and lots of fear they were experiencing and got to know that the earthquake of 6.7 Richter scale ( which we got to know later) and then I collected myself and with all my past experiences and all the stories in my head I just rush towards the ground floor by holding my mum and Tanya, And  nothing else was in my mind and when I reach to the ground floor I was carrying my mobile phone and I started calling Dilip and my dad and not for my surprise ,no phones were reachable at that very moment and ,I didn't know what is going to happen and I was blank for 30 to 45 minutes and those momen
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8. Type of Self talk (Motivational & Instructional self talk)

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2nd June 20 ( Tuesday) Instructional self talk happens when we need to guide ourselves through a specific task, such as learning a new skill.  Motivational self-talk usually is used when we want to psych ourselves up for something challenging; it can help to boost effort or increase confidence. Instructional self-talk Instructional self-talk (e.g.,”split, turn”, “arms straight”) have been shown to significantly  improve performance within several sports including tennis (Landin & Hebert, 1999), sprint  (Mallet & Hanrahan, 1997), soccer (Johnson, Hrycaiko, Johnson, & Halas, 2004) and golf (Harvey, Van Raalte, & Brewer, 2002). In the golf study Harvey et al. (2002) reported that  athletes using instructional self-talk performed consistently better than athletes using negative  self-talk and the control group. Theodorakis, Chroni, Laparidis, Bebetsos and Douma (2001)  examined the use of a task-relevant (e.g., “relax”) instructional and a task-irrelevant (e.g., “fast”) i
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