Elixir of your Life

Stress symptoms can affect your body, your thoughts and feelings, and your behavior. ... Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Stress causes the body to release the hormone cortisol, which is produced by the adrenal glands. Cortisol is important to blood pressure regulation and the normal functioning of several body systems including cardiovascular, circulatory and male reproduction. What can stress do to the women’s body? Long-term tension can lead to headache, migraine, and general body aches and pains. Tension-type headaches are common in women. Depression and anxiety. ... Research suggests that women may feel the symptoms of stress more or get more of the symptoms of stress than men.   Physical symptoms of stress include: Low energy. Headaches. Upset stomach, including diarrhea, constipation, and nausea. Aches, pains, and tense muscles. Chest pain and rapid heartbeat. Insomni

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress , especially chronic stress , usually for the purpose of and for the motive of improving everyday functioning. 5 Stress Management Techniques Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress. Practice mindfulness. Learning to focus on your breathing can help you reduce stress. ... Create an exercise regiment. ... Write a reflection journal. ... Organize yourself.   Stress Management Tips Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive. ... Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management. Exercise regularly. ... Eat healthy, well-balanced meals.   Why is stress management is important? If you're living with high levels of stress , you're putting your entire well

Image is from Google.com Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand.   In psychology , stress is a feeling of emotional strain and pressure. Stress is a type of psychological pain. ... Stress can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression and also aggravation of a pre-existing condition.   Every emotion has:    1) a prompting event,    2) thoughts related to the event,    3) a physical response,    4) an urge to act,    5) an action,    6) final after-effects (which sometimes can actually be a whole new prompting event that starts another emotion cycle)   What is emotional stress?   Emotional stress involves the experience of negative affect, such as anxiety, in the context of a physiological stress response that includes cardiovascular and hormonal changes.   What ca