Elixir of your Life

29th May 20 (Friday) Self-talk reflects your innermost feelings. Dr. Asa Don Brown Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well. Germany Kent Your self-talk is the channel of behavior change. Gino Norris The only thing that can come in your way is YOU! If you think you can, you will do it. If you think you can’t, you are right too! Sanchita Pandey Don’t believe everything you tell yourself. Lidia Longorio Positive self-talk can build your self-confidence. Stanley T. Crawford Don't be a victim of your thoughts. Darlene Lancer The quality of your life is the quality of your communication. Anthony Robbins

28th May 20 ( Thursday) Watch what you tell yourself, you’re likely to believe it.” – Russ Kyle Positive self-talk makes you feel good about yourself and the things that are going on in your life. It's like having an optimistic voice in your head that always looks on the brighter ,sunny side of your life. All of us keep talking to ourselves throughout the day and this chatter is on nonstop.and we don't even be bothered about this that's what going on up there,which is very much connected and affecting everything in our life. So we all  have the opportunity to fill the day with positive self-talk and live this life more positively. Positive self talk is an inner chatter which is always there with us, sometimes consciously or unconsciously.and when we realise the importance of it ,we start having a good and beautiful life. artisingh.in

27th May 20 ( Wednesday) Negative self-talk  is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities, and to reach your potential. It is any thought that diminishes your ability to make positive changes in your life or your confidence in yourself . When you recognize your negative self talk, don't let it go unchallenged: Challenge your inner voice. Test your negative self talk against reality.  Consider alternative options Put things in perspective. Use goal-directed thinking. What is the cause of negative self talk? A common cold, exhaustion, stress, hunger, sleep deprivation, even allergies can make you depressed, which leads to negative thoughts. In many cases, depression can be caused by negative thinking, itself. To combat negative thinking, it is important to understand it. Now you get a fair idea that ,it may be physical but it is going to affect your thoughts, feelin

26th May 20 ( Tuesday) I am going to start my series of a blogs on the theme: Self Talk to self realisation. So keep watching this space. Loving or hating the life you are living is solely all in your repeated self-talk.” – Edward Mbiaka. Self-talk is the internal dialogue we have with ourselves.It influenced by out subconscious or unconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.  Self-talk can be both negative and positive. It can be encouraging, and it can be distressing.  Examples of self talk Some positive self-talk:  I can do it.  Im good enough.  If I want to, I can.  I doesn't matter if I make a mistake.  I can make it happen. Some negative self talk: I can't do it. I am not worth it. I am not good enough. People don't like me. Why is it important? Self-talk is important in many ways. It's a process that we use to frame our lives. If we constantly give ourselves negative messages,

25th May 20 (Monday) Have we ever realized that,  we ask questions all the time? Sometimes consciously, and most of the time unconsciously or subconsciously. It's helpful in discovering a person's individual way of thinking and their mental blocks, and in applying specific mindsets to help them achieve their goals. The philosophy is simple: Asking the right questions gives people the answers they need to move forward in life. Here are a few reasons why we ask questions: You discover something new.  You put things together.  You remember things.  You resolve issues. You understand people better. Questions helps us to elicit information from the person being addressed by.  There are 2 types of questions: Closed ended question Open ended question. Both type of questions helps in different ways to different people and according to me open ended question helps most . Here are some examples of Closed ended questions: Was trip succ

This day is always very special to me since I was a small child. And God loves me so much that he sent my angel daughter on the same day to make this day more special for rest of my life. So lot of things have changed over the years. I was a daughter, sister, friend and then became wife , mother, daughter-in -law ,aunt and many more add ons I got in my life and every day is a different day. But one thing has not much changed over the years is my love or emotion towards this day ( 24th of May),only evolved with time. I still love to receive lot of blessings and wishes on this day. And cherish each one of the blessings so much that it lasts for a year and "I love this feeling". And I learnt a lot from this: Still feel the inner child in me specially on this day. Love being pampered and cared. Happy to share love and joy with people. And the realisation of being ME gets more stronger. Just wanted to share this day with you all,as it is very special for

Whatever you do or not is important,but in all this what is the most important thing? Yes ,it is YOU.   Do we every think about it? Does it matter to us or anyone else? What matters to you doesn't mean that it has to matter to everyone else but not you.  Life is all about you who you are in this moment and who I am in this moment so what's more important, definitely YOU.  If you are healthy you are happy you are at your best then everything looks around is so, nice so beautiful but if something is wrong I don't mean to say that physically wrong , if you are not feeling up to the mark, if you are not having a good emotions or if your thought process is not right at this moment. Then definitely there is something wrong,sometimes we don't realise that we need support or help or even somebody to lean on.  It is very important that we need someone by our side all the time and it's make definitely some sense if you look around that we are alway

" Confusion precedes clarity." The definition of confusion is a state of bewilderment, misunderstanding or chaos. When you are unclear about something or someone or a situation. Why does this confusion occurred at the first place? What is the confusion? Why confusion now? We always have many questions about and around the term confusion. But have you tried or got the clarity of it. Or Later did you check whether you got the clarity of that particular confusion,you were confused about. You might feel disoriented and have a hard time focusing or making decisions.  Confusion is also referred to as disorientation. In its extreme state, it's referred to as delirium.. Some signs of confusion include: slurring words or having long pauses during speech abnormal or incoherent speech lacking awareness of location or time.  forgettingwhat a task is while it's being performed. sudden changes in emotion, such as sudden agitation. Why s

If we get the answer of this "Why?".  "How" will be taken care of. According to me, everybody needs a coach, not because they have some issue or a problem or a challenge in life But everyone wants to upgrade their life. So here comes the question. Why they are not reaching out? Very simple Because they don't have the acceptance that they need it or they need to change or upgrade . So it is falling in the category of "Wants" and when it becomes the"Need", then there will be acceptance to see beyond what's there and they start asking the questions and then they get the realisation of "reaching out" and seeking support to upgrade them ,to find the hidden. So just letting you know that I am right here for you. Just "reach out". "Where there is a will, there's way."