Elixir of your Life

Definition of Stress Stress  is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.  In a medical or biological context  stress  is a physical, mental, or emotional factor that causes bodily or mental tension.  Stresses  can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). What are the types of stress? Types of stress Acute stress. Acute stress is the most common type of stress. ... Episodic acute stress. When acute stress happens frequently, it's called episodic acute stress. ... Chronic stress. If acute stress isn't resolved and begins to increase or lasts for long periods of time, it becomes chronic stress. What are the causes of stress? (Reference WebMD Medical Reference   Reviewed by  Jennifer Casarella  on March 09, 2020) Examples of life stresses are: The dea...

There is news ,we don't know the reason,but everyone is talking about "mental health" was one of it. And as a life coach,I work with people and offering my support .and even just someone wants to get listen to,or want a friend. Today after getting this news, I felt like, I couldn't save him,just because he didn't reach out,not to me but anyone who was available to him or he tried to reach out, but in that very moment, nobody was there for him and those fraction of seconds took one life away. No body knows the exact reason,but according to news, "he was depressed".  He definitely gave signal to people around him,but nobody noticed. Is it something like this happening around you? Keep watching out for people, Just by saying these words," I am there for you". May reassure someone that,she is there for me. Me and my friends are there for you , dear World. Please reach out. It's not about me or you anymore, It's about US . I am there for ...

It was 25th april 2015 around 11.45 am, I was at my hometown  kanpur with my mum and my elder daughter Tanya and I felt something is shaking up like my bed was rocking and I screamed Tanya what are you doing ,the second moment i realised that she is just three years old how can she  move or shake the bed and then I ran towards the balcony as I was on the first floor .I saw people screaming and shouting and lots of fear they were experiencing and got to know that the earthquake of 6.7 Richter scale ( which we got to know later) and then I collected myself and with all my past experiences and all the stories in my head I just rush towards the ground floor by holding my mum and Tanya, And  nothing else was in my mind and when I reach to the ground floor I was carrying my mobile phone and I started calling Dilip and my dad and not for my surprise ,no phones were reachable at that very moment and ,I didn't know what is going to happen and I was blank for 30 to 45 minutes and t...

2nd June 20 ( Tuesday) Instructional self talk happens when we need to guide ourselves through a specific task, such as learning a new skill.  Motivational self-talk usually is used when we want to psych ourselves up for something challenging; it can help to boost effort or increase confidence. Instructional self-talk Instructional self-talk (e.g.,”split, turn”, “arms straight”) have been shown to significantly  improve performance within several sports including tennis (Landin & Hebert, 1999), sprint  (Mallet & Hanrahan, 1997), soccer (Johnson, Hrycaiko, Johnson, & Halas, 2004) and golf (Harvey, Van Raalte, & Brewer, 2002). In the golf study Harvey et al. (2002) reported that  athletes using instructional self-talk performed consistently better than athletes using negative  self-talk and the control group. Theodorakis, Chroni, Laparidis, Bebetsos and Douma (2001)  examined the use of a task-relevant (e.g., “relax”) instructional and a tas...

1st June 20 ( Monday) What is affirmations? Self-affirmation encourages you to think positively about the important things in your life. Rather than trying to convince yourself that you're beautiful when you don't feel that way, self-affirmation encourages you to think positively about the important things in your life. Here are some affirmations for self talk: I believe in myself I am confident and capable. I am an amazing person. I attract positive people in my life. My positive thought creates positive feelings. I can do it. I am good enough. I choose to be present and mindful. I am grateful for my miraculous life. I love sharing my happiness. I feel energetic and alive. I am love, peace, hope and joy. I inhale positivity and exhale negativity.. I am talented, creative and successful. I grow stronger every day. Do reach out if you want to work around affirmations to make your life more beautiful.

31st May 20 (Sunday) Be mindful of your self-talk. It’s a conversation with the universe. David James Are you aware that you talk to yourself all the time? We all do. Our self-talk makes a huge difference in our lives for better or for worse. The question to ask yourself is whether your inner voice is your friend or not so good friend. Our unconscious is impacted by the words we say in the same way that it is when other people talk to us. Thus, how we speak to ourselves can be a powerful tool.   Our thoughts influence our feelings, choices, and actions. Positive thinkers are more optimistic, confident, and successful. Their effect is contagious and uplifts friends and family. Change your Self-Talk Although we’ve grown accustomed these inner voices, they can be changed. It first requires our becoming more aware of them and developing mindfulness about our self-talk. There are several things you can begin doing immediately. The Power of Words The whole truth is that words are po...

30th May 20 ( Saturday) You are the person who controls every aspect of your life. Talking to yourself – finding the feelings, emotions and thoughts that guide you is the blueprint of your impact to the world. This will govern the quality of the life you have for yourself. The same actions and situations may happen to two people but it’s the way you talk to yourself that will decide how your life moves on from here.Some will take a more negative route where others would use it and create a positive action to better their lives.  You need to make the choice of which way it will go, and make it the best outcome you possibly can,and have some real great conversations with yourself . Talk to yourself once in a day,otherwise you will miss meeting to the most important person of your life.- swami vivekananda Make sure you know the language of yourself, and tell yourself a positive story and spend some quality time with yourself. If you want to explore more about this,you could connect wi...